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Herbal Medicine Sleep & Relaxation

by Amberwood Publishing

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38 pages

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AM-SR

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  • by Dr Desmond Corrigan.

Description

Insomnia is the most common of all sleep disorders. Anyone with an interest in the simple and safe induction of restful sleep will find this book invaluable.

Included is an analysis and history of herbs traditionally used for sleep and relaxation, latest research from around the world plus sections on the key sleep inducing herbs.

About The Author

The author is Senior Lecturer and head of the Department of Pharmacognosy at Trinity College, Dublin.

Amberwood Publishing

  • Self help health books.

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